WE ARE HELIX
At our core, we believe in the dynamic interplay of human movement and the strength of human connection—much like the helix, a symbol of life’s complexity and resilience.
We’ve created a community-driven space where every rep, every step, and every moment is about you. Our small class sizes and personalized training ensure you’re seen, supported, and challenged—because progress isn’t about perfection, it’s about discovery.
Our commitment remains in helping you unlock your potential, pushing yourself farther that you thought possible, and crush doubt to find out what you’re truly made of.
FIND OUT WHAT YOU'RE MADE OF
FIND OUT WHAT YOU'RE MADE OF
WHAT SETS US APART
Progressive Programming
Most gyms chase sweat. We build progress. Our expert-designed training cycles ensure you get stronger, leaner, and more capable—week after week, year after year. We track key lifts and conditioning benchmarks so you can see your progress, not just feel it.
Small Group Coaching
No overcrowded classes here. We cap our sessions so coaches can actually coach—giving you real feedback, better results, and a more personal experience.