28 Day kickstart

Stop Guessing. Start Getting Stronger

Hard work without a plan is just exercise. It's not training.

You show up. You put in effort. You do what you think you're supposed to do. But nothing's really changing and you're starting to wonder if it ever will.

It's not that you're not trying. It's that nobody is programming your training, tracking your progress, or adjusting when something isn't working. In a class of 20+ people, that kind of coaching just isn't possible.

This is what real coaching looks like.

with this 28 day kickstart at helix, you train in a group of four.

Your coach knows your name, your numbers, and what you should be lifting today based on last week. Every session builds on the one before it. That's not a class. That's a program.

8 coached sessions over 4 weeks, 2x per week

Movement assessment on day one so your coach knows exactly where you're starting

Your own progressive program. not the same workout as the person next to you

Groups of 4, max. so your coach can actually coach

Progress tracking so you can see what's changing, not just hope it is

Price: $600

This is for you if:

  • You've been working out but not seeing the results you want

  • You're dealing with aches or old injuries and want to train around them safely

  • You're new to strength training and want to learn the right way from the start

  • You're tired of guessing what to do and want a real plan

This is not for you if:

  • You're looking for a cheap group class

  • You don't want to be coached

  • You can't commit to a consistent schedule for 4 weeks

Step 1: Purchase your spot here.

Step 2: We'll text you within 24 hours to confirm your start date and schedule.

Step 3: Show up for your first session. We handle the rest.